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10 dicas para cuidar do coração – Cedo Saude

10 dicas para cuidar do coração


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Dicas para ter olhos saudáveis
16 de janeiro de 2012
Tela de Amsler
19 de janeiro de 2012

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1. Faça exercícios regularmente, sem ultrapassar o limite do seu corpo.

2. Cuide da pressão arterial.

3. Descubra se sofre de diabetes.

4. Não deixe de viver momentos de lazer.

5. Controle seu colesterol.

6. Diga não à obesidade (mas lembre-se que ser obeso é diferente de ter umas gordurinhas).

7. Escolha bem os alimentos.

8. Evite fumar.

9. Consulte um médico periodicamente.

10. Controle o estresse do dia a dia.
Fonte: Sociedade Brasileira de Cardiologia


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